Saturday, May 31, 2014

10 Mile Tempo Run

According to my schedule, I should run an easy 6 mile. But
I like to run with the club team. So I took it as tempo.

Reviewed the book Hansons Marathon Method again yesterday,
and I decided to run the tempo run as my Marathon goal pace minus
10 seconds. So It will be 7:40. So I controlled the speed, and did
not run too fast, and kept the pace even. This is one of the
best paced run, and I think I did not feel tired and I could
run more if needed. Here is the splits:

Split
Time
Distance
Avg Pace
Summary1:16:50.010.007:41
18:03.01.008:03
27:24.61.007:25
37:38.31.007:38
47:40.51.007:40
57:39.71.007:40
67:43.61.007:44
77:40.91.007:41
87:40.11.007:40
97:43.11.007:43
107:34.11.007:34
11:02.90.015:21

I will check whether I can run similar pace tomorrow. 
And normally Sunday run will be slower because of the
fatigue legs.


No comments: