Thursday, May 29, 2014

5 Mile tempo Today

Warm up for 1.77 Miles. Then decided to change course
because it was very windy this morning. It is much better
to run on the street than in the fields. Here are the warm up:

Split
Time
Distance
Avg Pace
Summary15:19.01.778:38
19:01.61.009:02
26:18.40.788:06

I always think the warm up was a little bit faster for me(
compared to cool down). By the way, there is one more
new runner, and her name is Jess.

My tempo run was perfect. I did not know that I can run 
that fast. So I still have potential. The next two miles were
a little bit slower, maybe because tired, or because others
slowing down. But overall, I was pretty happy about the
pace:

Split
Time
Distance
Avg Pace
Summary55:08.07.037:50
17:03.01.007:03
27:01.41.007:01
37:04.81.007:05
47:31.21.007:31
57:30.61.007:31
69:24.11.009:24
79:21.71.009:22
8:16.20.047:38
Talked to Steve abut how he did last year for his preparation 
for the Marathon. And he got up at 5am Thursdays. So I might
need to do the same thing this year. But it will slow me down.
Another option, I will switch the tempo run to Sunday. And change 
Thursday for long run.

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