Sunday, May 4, 2014

Tempo Run for 11 miles. Pace 7:52

Sorry, Coach. I did not run 12 miles, and I ran too fast. I know
it should be an easy run with pace around 8:38 to 9:15.

It seems like that according to the runners, we ran easy runs
too fast. And coaches wanted us to run slow. And everyone ran fast
so I had to.

I compared today's run with last Sunday's run. 1)I ran 2 seconds faster
today. 2)last Sunday, I ran mile 2 to 5 fast. Maybe because I wanted
to run the 4 miles tempo @HMP.  Today, I just wanted to run 11 miles
@MP.  And I will switch to "slower" easy runs after August when the true
Marathon training starts.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:26:44.011.007:53
18:22.41.008:22
27:56.01.007:56
37:53.51.007:54
48:00.91.008:01
57:57.51.007:57
68:01.71.008:02
77:49.71.007:50
87:49.51.007:50
97:42.21.007:42
107:32.51.007:33
117:36.51.007:36
12:02.00.008:24

And the good news is that the blister pain should go away 
next week.

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