Thursday, May 22, 2014

5 Mile Tempo Thursday

Warm up for two miles, and then have tempo run for 5 miles.
I ran 3 miles with the team. And the last two miles just by myself.
That's why I should run with the group. The main difference is that
I could push harder a little bit. Here are the splits:

Split
Time
Distance
Avg Pace
Summary45:37.06.007:36
17:09.41.007:09
27:15.21.007:15
37:09.51.007:10
47:19.91.007:20
57:21.51.007:21
69:25.41.009:25
7:02.30.009:57

The average 5 mile pace is 7:15. Which was my fastest.

The bad thing is that I could not find my watch any more.
I know that it is some where.

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