Sunday, May 18, 2014

Long run 11.5 miles -- Pace 8:04

Just decided to run a little bit slower for the long run. And
I could not run much faster anyway, because I ran a little bit too
fast yesterday.

Found new way for weekend long run now. I can use the field
to fork out to the green belt for more miles. And I can drink water,
eat gel over there if needed for more miles.

For the long run, according to most books, we should run slower.
But the group run together is a good opportunity for the @HMP
(or @MP later).

Here are the splits today, not bad either:

Split
Time
Distance
Avg Pace
Summary1:33:25.011.588:04
18:20.41.008:20
27:32.61.007:33
37:51.31.007:51
48:04.51.008:05
58:00.91.008:01
68:00.71.008:01
78:05.91.008:06
88:02.01.008:02
98:02.61.008:03
108:11.41.008:11
118:14.91.008:15
124:59.60.598:29

The bad thing is that I wore the old shoes by mistake and
I got the blister again. My feet do not like old shoes any more.

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