in the last a few miles. Should do at least a little bit stretches.
I did do 30 minutes stretches afterwards.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 54:28.0 | 6.00 | 9:05 |
| 1 | 8:58.8 | 1.00 | 8:59 |
| 2 | 8:47.5 | 1.00 | 8:48 |
| 3 | 8:42.5 | 1.00 | 8:42 |
| 4 | 8:53.3 | 1.00 | 8:53 |
| 5 | 9:20.9 | 1.00 | 9:21 |
| 6 | 9:43.6 | 1.00 | 9:44 |
| 7 | :03.0 | 0.00 | 10:48 |
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