Friday, May 2, 2014

6 Miles Easy Run -- Required Pace 8:38 to 9:15

Weather is also perfect. Got up around 6am, and started running 6:10.
Just tried not to run too fast. That's the purpose of the easy run.
The mile 5 was fast just because there was another one chasing me
and I did not want him pass.


I did 30 minutes machine after the morning run. Here are the splits:

Split
Time
Distance
Avg Pace
Summary52:34.06.008:45
19:04.11.009:04
28:58.31.008:58
38:41.41.008:41
48:53.11.008:53
58:05.61.008:06
68:49.31.008:49
7:02.00.0014:07

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