another big meal last night. The weight was 177lbs in the evening after
dinner. After the run, it was back to 170lbs again. I know I can lose those
calories easily, that's why I can still enjoy the delicious food.
Ran with only Bryan for the first mile, met with Parro on the way, and we
ran together for the next 8 miles. Felt a little bit heavy at the beginning,
maybe because I did not have enough sleep(got up at 5am), or not enough
breakfast(only one cup of juice). Anyway, did not feel like to run fast.
And I was always behind them, until I could run with them together
for the mile 6 to 9. And lost steam again after that. I might need
to bring water and/or gel next time. Or I could try when I prepare
for marathon training. Sometimes, I did feel like to stop, but I know that
I have to keep running. And I did have a good run: