Thursday, May 15, 2014

5 Mile Tempo Run Pace around 7:15

Ran with the group again. So I can run a little bit faster.
For the tempo 5 miles run, we ran together with Tiffany
for 3 miles, then I ran the rest of the two miles. That's why
the mile 4 & 5 is a little bit slower.

One interesting thing is that I just found out my speed workout
pace is very similar to the tempo run. Very weird. Anyway,
I ran about 5 seconds faster today than last Thursday.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary54:52.07.007:50
17:10.91.007:11
27:15.11.007:15
37:09.11.007:09
47:20.41.007:20
57:14.61.007:15
69:15.91.009:16
79:27.61.009:28
8:03.20.018:39

And here are the warm up two miles:

Split
Time
Distance
Avg Pace
Summary14:36.01.788:13
18:28.21.008:28
26:09.20.797:50
And today's warm up is faster as well.

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