Monday, May 5, 2014

Easy 5 miles Run

A little bit tired, so I just ran 5 miles easy, very easy at the speed
of lower end. I need to run between 8:38 and 9:15. So most of the
pace is around 9.

This easy run is different from my easy runs. When I trained by myself,
I would simply run pace 10 or just take one day of. Here are the splits:

Split
Time
Distance
Avg Pace
Summary45:18.05.009:04
19:15.91.009:16
29:09.41.009:09
38:53.31.008:53
49:02.31.009:02
58:57.81.008:58
6:01.60.005:27
 


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