Tempo 4 miles @HMP 7:15 to 7:24

I tried to finish this assignment, and I did it. Normally I thought
that I need to run with others to be faster, and was happy that
I could finish it by myself.

The weather was perfect. Got up at 5:30am, started training at
5:50am. 2 miles warm up, 4 miles temp @HMP, and two miles
cool down.

Still felt the pain from the blister. I think I am tougher now and
I ran through it. I did 30 minutes weight lifting and dumb bell
one hour after the run. Here are the splits, not bad(for me):

Split	Time	Distance	Avg Pace
Summary	1:04:59.0	8.00	8:07
1	8:43.4	1.00	8:43
2	8:59.5	1.00	9:00
3	7:20.4	1.00	7:20
4	7:18.5	1.00	7:18
5	7:24.5	1.00	7:24
6	7:25.0	1.00	7:25
7	8:37.3	1.00	8:37
8	9:07.5	1.00	9:07
9	:03.7	0.01	8:13