in the evening. Started at 7:30pm, and I thought I
could not run well after the 1st mile of speed workout.
It turned out not bad, though I wore a head lamp, It
is reasonable that I could be slow. The muscle is stiff
as well.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:12:00.7 | 8.48 | 8:29 |
1 | 18:16.0 | 2.00 | 9:08 |
2 | 4:29.3 | 0.62 | 7:14 |
3 | 2:22.5 | 0.25 | 9:30 |
4 | 4:32.0 | 0.62 | 7:19 |
5 | 2:24.5 | 0.25 | 9:38 |
6 | 4:28.6 | 0.62 | 7:13 |
7 | 2:37.5 | 0.25 | 10:31 |
8 | 4:25.7 | 0.62 | 7:08 |
9 | 2:39.9 | 0.25 | 10:40 |
10 | 7:09.6 | 1.00 | 7:10 |
11 | 18:35.0 | 2.00 | 9:17 |
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