Weekly Wrap up for Sep 29th to Oct 5(Total 45.5 Miles).

Monday:         Rest.
Tuesday:        5x1k speed workout. Total 9.5 Miles Workout pace 7:07
Wednesday:   Easy 9 Miles. Pace 8:53.
Thursday:      3X2m strength workout. Total 11 Miles Workout pace 7:34(Actual pace 7:48)
Friday:           Rest
Saturday:       Rest
Sunday:        13.1 Miles Race. Expected Pace of 7:15 to 7:19. Finished 7:20(Official) 7:16(my watch)