LSD 20 Miles

Started at 5:30am, ran 7 miles first with relatively slow pace.

Split	Time	Distance	Avg Pace
Summary	58:30.1	6.94	8:26
1	8:48.9	1.00	8:49
2	8:42.0	1.00	8:42
3	8:43.8	1.00	8:44
4	8:04.7	1.00	8:05
5	8:04.9	1.00	8:05
6	8:15.1	1.00	8:15
7	7:50.7	0.94	8:19

Then ran again with a group of runners at 6:30am. 

Split	Time	Distance	Avg Pace
Summary	1:53:45.1	13.01	8:45
1	8:09.6	1.00	8:10
2	8:48.8	1.00	8:49
3	8:04.7	1.00	8:05
4	8:03.9	1.00	8:04
5	8:10.0	1.00	8:10
6	8:57.0	1.00	8:57
7	8:24.6	1.00	8:25
8	9:30.1	1.00	9:30
9	11:54.7	1.00	11:55
10	7:27.9	1.00	7:28
11	8:06.6	1.00	8:07
12	9:20.2	1.00	9:20
13	8:43.5	1.00	8:44
14	:03.6	0.01	6:41