Sunday, October 12, 2014

Wraps Up from Oct 6th to Oct 12th(Total 66 miles)

Monday:         8 miles easy.  Pace 9:38. Ran the actual pace around 11 in the morning.
Tuesday:         2X3m strength workout. Total 11 Miles Workout pace 7:34
Wednesday:   Rest
Thursday:      Progression run for 8 miles. Total 12 miles. Start out moderate pace and work down to 1/2                           marathon pace to 10k pace by the last 1-2 miles
Friday:          Ran 3 miles.
Saturday:      LSD 20 Miles. With lots of miles pace between 8:05 and 8:20.
Sunday:        12 Miles easy. But it is on the trail with lots of hills. Good for training with SF                                       Marathon or half.

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