Monday: 8 miles easy. Pace 9:38. Ran the actual pace around 11 in the morning.
Tuesday: 2X3m strength workout. Total 11 Miles Workout pace 7:34
Wednesday: Rest
Thursday: Progression run for 8 miles. Total 12 miles. Start out moderate pace and work down to 1/2 marathon pace to 10k pace by the last 1-2 miles
Friday: Ran 3 miles.
Saturday: LSD 20 Miles. With lots of miles pace between 8:05 and 8:20.
Sunday: 12 Miles easy. But it is on the trail with lots of hills. Good for training with SF Marathon or half.
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