Wraps up for the week of Oct 13th to Oct 19th(Total 54.5 miles)

Monday:         Rest
Tuesday:         6X800m interval. Pace around 6:45 to 7.  Total 8.25 Miles.

Split	Time	Distance	Avg Pace
Summary	1:07:27.5	8.25	8:11
1	16:17.9	2.00	8:09
2	3:26.1	0.50	6:52
3	2:10.9	0.25	8:44
4	3:27.2	0.50	6:54
5	2:33.4	0.25	10:14
6	3:24.6	0.50	6:49
7	2:20.0	0.25	9:20
8	3:27.7	0.50	6:55
9	2:33.7	0.25	10:15
10	3:30.2	0.50	7:00
11	2:43.8	0.25	10:56
12	3:27.4	0.50	6:55
13	18:04.6	2.00	9:02

Wednesday:   Rest
Thursday    :  Rest
Friday:      6X1M strength. Total 11.25 miles.

Split	Time	Distance	Avg Pace
Summary	1:30:50.4	11.25	8:05
1	16:26.8	2.00	8:13
2	7:41.6	1.00	7:42
3	2:08.4	0.25	8:34
4	7:44.0	1.00	7:44
5	2:01.9	0.25	8:08
6	7:39.3	1.00	7:39
7	2:05.1	0.25	8:21
8	7:37.9	1.00	7:38
9	2:06.1	0.25	8:25
10	7:42.2	1.00	7:42
11	2:15.8	0.25	9:04
12	7:34.9	1.00	7:35
13	17:46.4	2.00	8:53

   
Saturday:      LSD 20 Miles. Very bad after mile 17.
Sunday:        15 Miles easy.