Monday, October 27, 2014

Wraps up for Oct 20th to Oct 26th -- Total 52 Miles

Monday:        Rest
Tuesday:       3X2m strength workout. Total 11 Miles Workout pace 7:32
Wednesday:   Easy 6 Miles
Thursday:      8 miles Temp. Total 12 miles. 
Friday:          Rest
Saturday:      LSD 18 Miles.  Pace around 8:09. Around 10 miles MP.
Sunday:        5 Miles Easy

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