10 Mile easy run

Raining today. Ran in the rain. This is the last long run before the CIM:

Split	Time	Distance	Avg Pace
Summary	1:26:10.0	9.98	8:38
1	8:45.8	1.00	8:46
2	8:17.9	1.00	8:18
3	8:06.3	1.00	8:06
4	8:11.5	1.00	8:12
5	8:06.6	1.00	8:07
6	8:24.8	1.00	8:25
7	9:04.9	1.00	9:05
8	9:13.3	1.00	9:13
9	9:09.6	1.00	9:10
10	8:49.4	0.98	9:01

10 Mile Tempo run(Thursday Nov 27th) -- Total 13 miles

Felt rusty after the 5 day vacation. A little bit tired, but still finished strong.
Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:43:58.8	13.01	8:00
1	8:27.1	1.00	8:27
2	8:18.6	1.00	8:19
3	7:42.3	1.00	7:42
4	7:41.5	1.00	7:42
5	7:41.9	1.00	7:42
6	7:46.2	1.00	7:46
7	7:49.6	1.00	7:50
8	7:38.6	1.00	7:39
9	7:50.1	1.00	7:50
10	7:43.0	1.00	7:43
11	7:45.1	1.00	7:45
12	7:44.9	1.00	7:45
13	9:46.8	1.00	9:47
14	:02.9	0.01	6:08

10 Miles Tempo - Total of 13 miles

2 miles warm up, and 1 mile cool down with 10 miles tempo.
I thought it would rain, so I wore a hat. And I wore long sleeves
shirt as well, but it was a little bit hot during the run.

The original plan was 8 miles tempo. I changedit to run one more mile.
Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:44:08.2	13.10	7:57
1	8:16.2	1.00	8:16
2	8:05.5	1.00	8:05
3	7:37.1	1.00	7:37
4	7:40.3	1.00	7:40
5	7:44.7	1.00	7:45
6	7:45.3	1.00	7:45
7	7:44.9	1.00	7:45
8	7:43.0	1.00	7:43
9	7:51.6	1.00	7:52
10	7:41.6	1.00	7:42
11	7:46.8	1.00	7:47
12	7:40.3	1.00	7:40
13	9:38.3	1.00	9:38
14	:52.6	0.10	8:57

Tempo 5 Miles Tuesday

Just try to reduce the volume today. The original plan was to run
a 8X400m speed workout, but for some reason, I could not send
the plan to my watch. So I changed to have 5 mile tempo run instead.

Split	Time	Distance	Avg Pace
Summary	1:05:20.8	8.00	8:10
1	9:07.9	1.00	9:08
2	8:53.2	1.00	8:53
3	7:35.5	1.00	7:36
4	7:38.6	1.00	7:39
5	7:26.0	1.00	7:26
6	7:39.6	1.00	7:40
7	7:38.2	1.00	7:38
8	9:19.6	1.00	9:20
9	:02.2	0.00	8:59

Also, I did a personal training. This was the last one before

the race. Do not want to get hurt, but will do a few sit-ups

and pranks in-between.