had tempo on Thursday, so it should be a slow run, but
I will have another long run tomorrow anyway, so I think
I will just run a pace in-between.
It just struck me that I should not run tempo that fast any
more. Since my BQ time is 3:30 now. If I just run the pace of
7:49, then I can finish it 3:25. So why should I run that fast.
In that sense, so I did another tempo run today?
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:19:13.3 | 10.01 | 7:55 |
| 1 | 8:34.8 | 1.00 | 8:35 |
| 2 | 7:54.4 | 1.00 | 7:54 |
| 3 | 7:42.9 | 1.00 | 7:43 |
| 4 | 7:55.7 | 1.00 | 7:56 |
| 5 | 7:36.5 | 1.00 | 7:37 |
| 6 | 7:45.1 | 1.00 | 7:45 |
| 7 | 7:49.8 | 1.00 | 7:50 |
| 8 | 7:46.6 | 1.00 | 7:47 |
| 9 | 7:52.5 | 1.00 | 7:53 |
| 10 | 8:12.3 | 1.00 | 8:12 |
| 11 | :02.7 | 0.01 | 5:49 |
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