Saturday long run.(Jan 31st)

This was my worst long run. Even worse than the race.
The main reason was that I did not have a good sleep
and got up one hour earlier. I thought I would be ok,
and it turned out it was not. I felt like I could never
pick up the pace. So I slowed, and slowed.
But I was glad that I still could finish:

Split	Time	Distance	Avg Pace
Summary	1:44:22.2	12.41	8:25
1	8:29.7	1.00	8:30
2	8:02.7	1.00	8:03
3	8:10.9	1.00	8:11
4	8:07.2	1.00	8:07
5	8:27.2	1.00	8:27
6	8:33.8	1.00	8:34
7	9:10.4	1.00	9:10
8	7:38.6	1.00	7:39
9	8:14.1	1.00	8:14
10	8:51.3	1.00	8:51
11	8:28.2	1.00	8:28
12	8:27.6	1.00	8:28
13	3:40.4	0.41	9:03