10 Mile Tempo

I used to ask myself o run a tempo of around 7:45. And since I am getting
older, any pace lower than 8 is good enough. And anyway, that is my BQ pace.

Very rusty today. Felt a little bit better after mile 3. Almost slowed down
after mile 7. Glad Jane caught me and we ran the rest of the 3 miles. She
was so strong, and ran a negative splits.

Split	Time	Distance	Avg Pace
Summary	1:49:49.9	13.00	8:27
1	7:55.9	1.00	7:56
2	7:42.4	1.00	7:42
3	7:41.8	1.00	7:42
4	7:50.1	1.00	7:50
5	7:54.1	1.00	7:54
6	7:54.5	1.00	7:54
7	7:41.8	1.00	7:42
8	7:32.4	1.00	7:32
9	7:42.7	1.00	7:43
10	7:57.7	1.00	7:58
11	9:11.6	1.00	9:12
12	10:53.8	1.00	10:54
13	11:49.0	1.00	11:49
14	:02.2	0.00	9:57

I ran the last 3 miles with my daughter. She finished 10 miles as well.