8 Mile Tuesday Run

I had 6X800m run on the schedule with 2 mile warm up and
2 mile cool down. Since I did not have much of the time during the day,
so I finished the workout from 5:20 to 6:20pm.

And on the way home, for the last 3 miles, I met the club members
who had the speed workout tonight. I know it should be a good one,
but I indeed did not have time tonight.

Felt heavy for the first a few miles. Everytime when I felt that way,
I was thinking about how I can finish the marathon a few months later.
But after 2 miles, I felt much better. I think that's why normally coach
asked for 2 mile warm up. After the warm up, I can start the regular training.

Split	Time	Distance	Avg Pace
Summary	1:04:10.4	8.00	8:01
1	8:35.1	1.00	8:35
2	7:57.5	1.00	7:58
3	7:44.0	1.00	7:44
4	7:46.8	1.00	7:47
5	7:47.1	1.00	7:47
6	7:32.6	1.00	7:33
7	7:49.3	1.00	7:49
8	8:54.6	1.00	8:55
9	:03.4	0.00	11:43