tempo Thursday. Did a massage this afternoon and felt much better
after, so I continued for 9 mile easy run.
It was not dark around 6pm. So I think we can start regular training
after daylight savings time. So indeed have a very easy run. And enjoyed
the whole process.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:22:43.0 | 9.01 | 9:11 |
1 | 9:38.7 | 1.00 | 9:39 |
2 | 9:23.8 | 1.00 | 9:24 |
3 | 8:54.2 | 1.00 | 8:54 |
4 | 8:48.8 | 1.00 | 8:49 |
5 | 8:35.5 | 1.00 | 8:35 |
6 | 8:41.3 | 1.00 | 8:41 |
7 | 9:13.6 | 1.00 | 9:14 |
8 | 9:38.8 | 1.00 | 9:39 |
9 | 9:45.9 | 1.00 | 9:46 |
10 | :02.5 | 0.01 | 7:17 |
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