Monday, February 16, 2015

Friday & Monday Easy Runs

I had the easy runs when my daughter had the tennis lessons.

For Sunday, I ran 5 miles around the garlic fields. Slow, and easy:

Split
Time
Distance
Avg Pace
Summary48:18.45.019:39
110:22.61.0010:23
29:49.21.009:49
39:48.71.009:49
49:14.21.009:14
58:58.91.008:59
6:04.90.018:44

For Monday, hiked/walked for 9.5 miles with pace around 16:23.

Split
Time
Distance
Avg Pace
Summary2:35:09.09.4716:23
115:26.31.0015:27
215:38.41.0015:38
315:42.51.0015:42
416:24.71.0016:25
515:42.31.0015:42
615:53.51.0015:53
715:53.01.0015:53
816:03.11.0016:03
916:40.61.0016:41
1011:44.70.4725:11
Then ran for 8 miles easy run:

Split
Time
Distance
Avg Pace
Summary1:14:17.58.019:17
19:34.41.009:34
29:40.51.009:41
39:03.81.009:04
49:26.21.009:26
58:43.81.008:44
68:30.81.008:31
78:53.51.008:54
810:21.71.0010:22
9:02.80.018:13
For last week, I ran only 26 miles. Not sure whether I can finish
the 56 miles scheduled for this week.

No comments: