For Sunday, I ran 5 miles around the garlic fields. Slow, and easy:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 48:18.4 | 5.01 | 9:39 |
1 | 10:22.6 | 1.00 | 10:23 |
2 | 9:49.2 | 1.00 | 9:49 |
3 | 9:48.7 | 1.00 | 9:49 |
4 | 9:14.2 | 1.00 | 9:14 |
5 | 8:58.9 | 1.00 | 8:59 |
6 | :04.9 | 0.01 | 8:44 |
For Monday, hiked/walked for 9.5 miles with pace around 16:23.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 2:35:09.0 | 9.47 | 16:23 |
1 | 15:26.3 | 1.00 | 15:27 |
2 | 15:38.4 | 1.00 | 15:38 |
3 | 15:42.5 | 1.00 | 15:42 |
4 | 16:24.7 | 1.00 | 16:25 |
5 | 15:42.3 | 1.00 | 15:42 |
6 | 15:53.5 | 1.00 | 15:53 |
7 | 15:53.0 | 1.00 | 15:53 |
8 | 16:03.1 | 1.00 | 16:03 |
9 | 16:40.6 | 1.00 | 16:41 |
10 | 11:44.7 | 0.47 | 25:11 |
Then ran for 8 miles easy run:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:14:17.5 | 8.01 | 9:17 |
1 | 9:34.4 | 1.00 | 9:34 |
2 | 9:40.5 | 1.00 | 9:41 |
3 | 9:03.8 | 1.00 | 9:04 |
4 | 9:26.2 | 1.00 | 9:26 |
5 | 8:43.8 | 1.00 | 8:44 |
6 | 8:30.8 | 1.00 | 8:31 |
7 | 8:53.5 | 1.00 | 8:54 |
8 | 10:21.7 | 1.00 | 10:22 |
9 | :02.8 | 0.01 | 8:13 |
For last week, I ran only 26 miles. Not sure whether I can finish
the 56 miles scheduled for this week.
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