Workout for May 23th to May 29 -- Total 45 Miles

Monday. Rest
Tuesday. Total 10 Miles. 3X2 Miles Workout
Wednesday. Off
Thursday. 7.8 Miles Morning speed workout. Plus 5.2 Easy Run
Friday. Biking for 12 Miles
Saturday. 10 Mile with Pace 7:47
Sunday. 12 Mile Long Run.

Workout for May 16th to May 22nd -- Total 48 Miles

Monday. Tuesday. Rest.
Wednesday. Total 12 Miles. 8 Miles Speed Workout. 4 Miles Easy Run.
Thursday. 6 Miles Tempo. Total 9 Miles
Friday.  Rest
Saturday. 11 Miles Easy
Sunday. 16 Miles long run.

Workout for May 9th to May 15th -- Total 34 Miles

Monday. Rest.
Tuesday. 10 Miles w 3X2 Mile Strength
Wednesday.
Thursday. 2X1M. Then 4X200m. Total 6 Miles
Friday.  ElliptiGO 10 Miles.
Saturday. 6 Miles Easy.  ElliptiGO 17 Miles.
Sunday. 12 Miles Tempo run with MP.

Workout for May 2nd to May 8th -- Total 25 Miles

I completed only 20 miles last Saturday & Sunday(10 miles each day).

Monday. Rest.
Tuesday. Rest.
Wednesday. Rest.
Thursday. Rest.
Friday.  Rest
Saturday. 10 Miles. Pace 7:55
Sunday. 15 Miles. Pace 8:55.

Workout for April 18th to April 24th -- Total 43 Miles

Monday. Rest.
Tuesday. GVH workout. Total 7 Miles. Average 7:10 Pace for about 4 Miles.
Wednesday. Rest
Thursday. Workout for 7 Miles. Avg pace 8 for 4 Miles.
Friday.  Rest
Saturday. 8 Miles
Sunday. 21 Mile Big Sur Race.
Big winds, rolling hills, but indeed a great race.

Workout for April 11th to April 17th -- Total 42 Miles

Monday. Massage for 1 hour.
Tuesday. GVH workout. Hill Repeats. Total 6 Miles.
Wednesday. Biking for 10 Miles.
Thursday. Workout for 6 Miles.
Friday.  4 Miles Tempo Total 7 Miles.
Saturday. 6 Miles Easy
Sunday. 17 Miles long run with pace of 8:08.

Workout for April 4th to April 10th -- Total 49 Miles

Monday. 6 Miles Ride

Tuesday. Rest

Wednesday. 7 Miles Lunch Run. 6X800m But was slow. Pace around  6:51 to 7:00

Thursday. Morning speed Workout. Total 7 Miles.
                 4X400m w/100m 3X200m w/200m.

                 Then easy Temp 3 Miles. Total 5 Miles.
                 Pace slow around 7:20 and 8:00.

Friday. Biking for 10 Miles.

Saturday. 15 Miles. Pace around 9:15.

Sunday. 15 Miles. Pace around 8:40