Eric Fang's Running Blogs

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	9:23	120	131	176	182	24	10	109
2.	1.00	9:59	9:59	9:40	126	131	178	182	0	10	111
3.	1.00	10:00	10:00	9:31	127	132	179	184	0	0	107
4.	1.00	9:28	9:28	8:58	133	140	180	184	5	0	106
5.	1.00	9:38	9:38	9:09	132	138	180	184	12	16	101
6.	1.00	9:43	9:43	8:47	127	138	179	184	0	5	93
7.	1.00	9:06	9:06	8:14	130	142	180	188	0	0	89
8.	1.00	9:54	9:54	9:00	130	137	177	182	0	0	93
9.	1.00	10:06	10:06	8:34	132	138	176	188	13	7	97
10.	1.00	9:45	9:45	8:07	130	136	180	186	0	6	85
11.	1.00	9:29	9:29	8:15	131	140	181	188	0	5	86
12.	1.00	9:50	9:50	8:47	131	139	181	194	5	5	86
13.	1.00	9:38	9:38	8:12	135	145	181	192	5	0	92
14.	0.11	0:55	8:46	8:34	143	145	184	188	0	0	11
Totals:	13.11	2:07:29	9:43	8:08	130	145	179	194	56	52	1,266

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	9:51	9:51	8:14	118	127	180	186	0	67	104
2.	1.00	9:33	9:33	8:42	119	132	180	188	0	6	97
3.	1.00	9:36	9:36	8:58	125	133	181	184	5	0	95
4.	1.00	9:34	9:34	8:57	129	134	181	188	10	5	99
5.	1.00	9:21	9:21	8:42	128	136	182	188	5	6	90
6.	1.00	8:39	8:39	7:57	131	144	184	198	29	29	91
7.	1.00	8:19	8:19	7:16	136	146	187	204	5	5	94
8.	1.00	8:08	8:08	7:24	141	147	187	194	16	33	98
9.	1.00	8:29	8:29	7:42	140	149	188	192	11	6	96
10.	1.00	8:11	8:11	7:53	141	146	190	198	0	10	92
11.	1.00	8:16	8:16	8:00	141	145	191	198	0	0	91
12.	1.00	8:19	8:19	7:10	140	147	192	202	5	0	86
13.	1.00	8:28	8:28	7:57	141	145	189	196	10	0	88
14.	0.10	0:48	7:46	7:44	146	147	192	202	0	0	9
Totals:	13.10	1:55:39	8:49	7:19	133	149	185	204	85	151	1,230

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Avg SPM	Max SPM	Gain (ft)	Loss (ft)	kCal
1.	1.00	11:20	11:20	9:16	116	132	182	188	0	65	116
2.	1.00	10:31	10:31	9:32	128	136	183	186	0	6	118
3.	1.00	10:12	10:12	9:34	134	140	184	188	5	5	120
4.	1.00	9:56	9:56	9:09	133	140	185	192	10	0	113
5.	1.00	9:35	9:35	8:41	137	144	183	192	11	5	111
6.	1.00	9:24	9:24	8:41	136	146	182	188	22	31	102
7.	1.00	9:35	9:35	8:55	132	145	181	194	5	7	93
8.	1.00	9:49	9:49	9:10	130	140	181	184	11	18	83
9.	1.00	9:39	9:39	9:05	131	136	181	186	6	18	81
10.	1.00	9:55	9:55	9:05	129	135	181	186	0	12	80
11.	1.00	10:08	10:08	9:29	128	132	181	184	6	18	81
12.	1.00	10:50	10:50	9:46	125	131	180	186	0	5	88
13.	1.00	10:44	10:44	9:32	126	134	179	186	5	0	90
14.	0.12	1:09	9:36	9:36	135	138	181	184	0	0	11
Totals:	13.12	2:12:52	10:07	8:41	129	146	182	194	66	171	1,287

Saturday, January 23, 2021