How was this weekly tempo run?

The highest degree was 90 today. I did not feel too
hot, though we drank some water from the water fountain.
And we finished a consistent weekly tempo run. I was
still the last one in the group, but within 1 minute
of lots of other runs. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:02:59.0	7.35	8:34
1	8:51.2	1.00	8:51
2	8:26.3	1.00	8:26
3	8:32.1	1.00	8:32
4	8:25.4	1.00	8:25
5	8:33.8	1.00	8:34
6	8:30.7	1.00	8:31
7	8:37.9	1.00	8:38
8	3:01.6	0.35	8:38

Monthly mileage is 107 miles. 43 miles away from the
goal. And there are only 6 days left this month.

Tuesday Morning Run

One good thing about working at home is that I can run anytime.
That's why I can find time for running even at raining season(winter
time).

Here is the running for today. I left home at 9:29am, back 10:25am.
A little bit hot than expected. The legs are a little bit heavy after weekend
long run. Splits are in the below:

Split	Time	Distance	Avg Pace
Summary	55:20.5	6.00	9:13
1	9:42.9	1.00	9:43
2	9:18.2	1.00	9:18
3	9:12.0	1.00	9:12
4	9:05.5	1.00	9:05
5	9:02.5	1.00	9:02
6	8:59.6	1.00	9:00

Lost More Weight and Faster Run

My weight today after the run is 171.8 Lbs. It's lowest in the past 15 years.
And it's only 1.8 lbs away from my goal this year. So I think I will do it.

It was slow this month,  completed only 88 miles this month,
I need run more to reach my goal of 150 miles per month.

Here is the splits for today(July 20):

Split	Time	Distance	Avg Pace
Summary	3:09:29.3	20.31	9:20
1	8:37.5	1.00	8:38
2	8:56.7	1.00	8:57
3	8:36.9	1.00	8:37
4	2:58.7	0.36	8:17
5	8:29.2	1.00	8:29
6	8:00.1	1.00	8:00
7	8:10.0	1.00	8:10
8	8:34.6	1.00	8:35
9	8:32.4	1.00	8:32
10	8:45.2	1.00	8:45
11	8:37.9	1.00	8:38
12	8:35.9	1.00	8:36
13	8:43.8	1.00	8:44
14	8:58.7	1.00	8:59
15	9:52.8	1.00	9:53
16	9:29.0	1.00	9:29
17	9:40.5	1.00	9:41
18	10:02.1	1.00	10:02
19	11:06.4	1.00	11:06
20	12:37.8	1.00	12:38
21	12:03.2	0.95	12:38

First 14 miles was ok since I ran with my friend Rob, I ran

the rest of miles myself. That's why I was slow. Another reason

was that I should take one or two more gels today, I felt 

very hungry during the last a few miles. 

Yesterday's morning run was also ok. I think I can run faster

in the morning. Here were the splits(July 19):

Split	Time	Distance	Avg Pace
Summary	1:11:00.6	8.01	8:52
1	9:04.2	1.00	9:04
2	8:46.4	1.00	8:46
3	8:57.2	1.00	8:57
4	8:52.6	1.00	8:53
5	8:50.8	1.00	8:51
6	8:46.4	1.00	8:46
7	8:55.5	1.00	8:55
8	8:44.5	1.00	8:45
9	:03.0	0.01	9:37