Thursday, July 25, 2013

How was this weekly tempo run?

The highest degree was 90 today. I did not feel too
hot, though we drank some water from the water fountain.
And we finished a consistent weekly tempo run. I was
still the last one in the group, but within 1 minute
of lots of other runs. Here are the splits:


Split
Time
Distance
Avg Pace
Summary1:02:59.07.358:34
18:51.21.008:51
28:26.31.008:26
38:32.11.008:32
48:25.41.008:25
58:33.81.008:34
68:30.71.008:31
78:37.91.008:38
83:01.60.358:38

Monthly mileage is 107 miles. 43 miles away from the
goal. And there are only 6 days left this month.

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