hot, though we drank some water from the water fountain.
And we finished a consistent weekly tempo run. I was
still the last one in the group, but within 1 minute
of lots of other runs. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:02:59.0 | 7.35 | 8:34 |
1 | 8:51.2 | 1.00 | 8:51 |
2 | 8:26.3 | 1.00 | 8:26 |
3 | 8:32.1 | 1.00 | 8:32 |
4 | 8:25.4 | 1.00 | 8:25 |
5 | 8:33.8 | 1.00 | 8:34 |
6 | 8:30.7 | 1.00 | 8:31 |
7 | 8:37.9 | 1.00 | 8:38 |
8 | 3:01.6 | 0.35 | 8:38 |
Monthly mileage is 107 miles. 43 miles away from the
goal. And there are only 6 days left this month.
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