Lost More Weight and Faster Run

My weight today after the run is 171.8 Lbs. It's lowest in the past 15 years.
And it's only 1.8 lbs away from my goal this year. So I think I will do it.

It was slow this month,  completed only 88 miles this month,
I need run more to reach my goal of 150 miles per month.

Here is the splits for today(July 20):

Split	Time	Distance	Avg Pace
Summary	3:09:29.3	20.31	9:20
1	8:37.5	1.00	8:38
2	8:56.7	1.00	8:57
3	8:36.9	1.00	8:37
4	2:58.7	0.36	8:17
5	8:29.2	1.00	8:29
6	8:00.1	1.00	8:00
7	8:10.0	1.00	8:10
8	8:34.6	1.00	8:35
9	8:32.4	1.00	8:32
10	8:45.2	1.00	8:45
11	8:37.9	1.00	8:38
12	8:35.9	1.00	8:36
13	8:43.8	1.00	8:44
14	8:58.7	1.00	8:59
15	9:52.8	1.00	9:53
16	9:29.0	1.00	9:29
17	9:40.5	1.00	9:41
18	10:02.1	1.00	10:02
19	11:06.4	1.00	11:06
20	12:37.8	1.00	12:38
21	12:03.2	0.95	12:38

First 14 miles was ok since I ran with my friend Rob, I ran

the rest of miles myself. That's why I was slow. Another reason

was that I should take one or two more gels today, I felt 

very hungry during the last a few miles. 

Yesterday's morning run was also ok. I think I can run faster

in the morning. Here were the splits(July 19):

Split	Time	Distance	Avg Pace
Summary	1:11:00.6	8.01	8:52
1	9:04.2	1.00	9:04
2	8:46.4	1.00	8:46
3	8:57.2	1.00	8:57
4	8:52.6	1.00	8:53
5	8:50.8	1.00	8:51
6	8:46.4	1.00	8:46
7	8:55.5	1.00	8:55
8	8:44.5	1.00	8:45
9	:03.0	0.01	9:37