Workout from July 27th to August 2nd.

Rest from Monday to Friday.
8 Miles Easy Run Saturday.
14 miles run Sunday.

Split	Time	Distance	Avg Pace
Summary	1:52:41.0	14.01	8:03
1	8:21.1	1.00	8:21
2	7:58.6	1.00	7:59
3	7:44.4	1.00	7:44
4	7:46.8	1.00	7:47
5	7:40.2	1.00	7:40
6	7:47.1	1.00	7:47
7	7:49.1	1.00	7:49
8	7:41.6	1.00	7:42
9	8:14.0	1.00	8:14
10	7:33.7	1.00	7:34
11	7:36.9	1.00	7:37
12	7:45.5	1.00	7:46
13	9:12.3	1.00	9:12
14	9:26.4	1.00	9:26
15	:03.3	0.01	8:07

Not a great run, but not a bad one since I just finish the Marathon one week earlier.

San Francisco Marathon

Not a bad one, especially for a hilly course. The only problem was that
I still felt the cramps at mile 19th and 24th. It was gone after slowing down.

Split	Time	Distance	Avg Pace
Summary	3:35:18.8	26.59	8:06
1	8:18.0	1.00	8:18
2	7:54.8	1.00	7:55
3	8:00.6	1.00	8:01
4	7:33.5	1.00	7:34
5	7:45.2	1.00	7:45
6	8:14.1	1.00	8:14
7	7:30.6	1.00	7:31
8	7:27.3	1.00	7:27
9	7:35.4	1.00	7:35
10	7:50.1	1.00	7:50
11	7:19.7	1.00	7:20
12	8:16.1	1.00	8:16
13	7:59.5	1.00	8:00
14	7:36.0	1.00	7:36
15	8:15.9	1.00	8:16
16	8:17.9	1.00	8:18
17	8:27.5	1.00	8:28
18	7:55.3	1.00	7:55
19	8:23.7	1.00	8:24
20	8:34.7	1.00	8:35
21	7:55.2	1.00	7:55
22	7:36.8	1.00	7:37
23	8:34.7	1.00	8:35
24	8:41.1	1.00	8:41
25	8:25.6	1.00	8:26
26	9:24.1	1.00	9:24
27	5:25.3	0.59	9:07

Workout from July 20th to July 26th -- SF Marathon this weekend.

Monday. Rest
Tuesday. 4Miles
Wednesday. 8 Miles with 4 Mile Tempo.
Still liked my pace.

Split	Time	Distance	Avg Pace
Summary	1:02:41.0	8.00	7:50
1	8:14.0	1.00	8:14
2	8:10.5	1.00	8:11
3	7:21.8	1.00	7:22
4	7:27.2	1.00	7:27
5	7:26.0	1.00	7:26
6	7:03.2	1.00	7:03
7	8:19.4	1.00	8:19
8	8:37.5	1.00	8:37
9	:01.5	0.00	5:14

Thursday Rest

Friday. 4 Miles.

Saturday. 3 Miles

Sunday. 26.2 Miles. SF Marathon Race.