Workout for the week Feb 29th to March 6th -- Total 47 Miles -- Napa Marathon Weekend.

Monday. Rest.
Tuesday. 6 Miles Easy
Wednesday. 8X400m w/400m recovery. Total 8 Miles.

Split	Time	Distance	Avg Pace
Summary	1:08:54.5	8.01	8:36
1	18:09.5	2.00	9:05
2	1:44.5	0.25	6:58
3	2:15.8	0.25	9:03
4	1:41.1	0.25	6:44
5	2:23.5	0.25	9:34
6	1:37.1	0.25	6:28
7	2:30.8	0.25	10:03
8	1:43.1	0.25	6:52
9	2:27.5	0.25	9:50
10	1:42.2	0.25	6:49
11	2:32.8	0.25	10:11
12	1:40.9	0.25	6:44
13	2:43.0	0.25	10:52
14	1:40.5	0.25	6:42
15	2:23.6	0.25	9:34
16	1:37.9	0.25	6:32
17	17:44.2	2.00	8:52
18	2:16.6	0.26	8:39

Thursday.  Rest

Friday.  4 Miles.

Saturday. 3 Miles.

Sunday. Race 26.2 Miles.

Workout for the week Feb 22nd to Feb 28th -- Total 27 Miles

Monday. Rest

Tuesday.  Biking for 8 Miles

Wednesday. Easy Running for 6 Miles. Pace 8:23

Thursday. Easy running for 8 Miles. Pace 8:21.
Planned to run a tempo. Too Tired.

Friday. Rest.

Saturday. 13 Miles Easy.

Sunday. Biking 8 Miles.

Workout for the week Feb 15th to Feb 21st -- Total 41 Miles

Monday. Rest
Tuesday. 4X1Mile. Total 9 Miles

Split	Time	Distance	Avg Pace
Summary	1:17:47.5	9.00	8:38
1	9:49.5	1.00	9:50
2	9:22.3	1.00	9:22
3	2:33.1	0.27	9:26
4	6:30.6	1.00	6:31
5	:05.1	0.01	8:03
6	2:22.8	0.10	24:22
7	6:37.3	1.00	6:37
8	:03.3	0.01	10:18
9	:05.4	0.01	15:12
10	6:51.0	1.00	6:51
11	:03.3	0.01	8:15
12	2:15.8	0.08	27:39
13	6:52.4	1.00	6:52
14	:02.1	0.00	14:14
15	9:53.9	1.00	9:54
16	9:35.7	1.00	9:36
17	4:43.6	0.52	9:04

Wednesday. Rest

Thursday. 15 Second Pick up with 3 Minutes Rest -- Total  7 Miles -- Easy Run

Split	Time	Distance	Avg Pace
Summary	58:42.0	6.89	8:34
1	9:15.3	1.00	9:15
2	9:06.8	1.00	9:07
3	8:29.0	1.00	8:29
4	8:10.4	1.00	8:10
5	7:49.8	1.00	7:50
6	8:24.0	1.00	8:24
7	7:26.7	0.89	8:20

Friday.  Rest

Saturday. 12 Miles

Sunday Race. Half Marathon Race

Split	Time	Distance	Avg Pace
Summary	1:33:05.2	13.23	7:02
1	7:06.8	1.00	7:07
2	7:05.3	1.00	7:05
3	7:07.1	1.00	7:07
4	6:59.4	1.00	6:59
5	7:03.9	1.00	7:04
6	7:04.6	1.00	7:05
7	7:00.1	1.00	7:00
8	7:04.3	1.00	7:04
9	6:55.2	1.00	6:55
10	7:07.5	1.00	7:07
11	6:54.1	1.00	6:54
12	7:03.3	1.00	7:03
13	7:07.7	1.00	7:08
14	1:26.0	0.23	6:17