Sunday, July 28, 2013

Another 13 miles Sunday

So I am only 15 miles away from the monthly goal of 150 miles.
The weather is so nice now, I would run more if I don't have other
activities at 10am. But still I need to protect my knees, if possible.
Here are the splits:

Split
Time
Distance
Minutes per MileAvg Pace
Summary2:01:43.213.009:22
110:08.71.0010:09
29:41.91.009:42
39:43.51.009:43
49:58.11.009:58
58:57.51.008:58
69:20.51.009:20
79:20.41.009:20
89:19.81.009:20
99:10.31.009:10
109:16.31.009:16
119:07.91.009:08
128:47.11.008:47
138:51.21.008:54

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