Tuesday, July 16, 2013

Finished another 8 miles today

I will retire this pair of shoes since it's over 600 miles
on it now. And I purchased the exactly the same brand, size,
just a little completely newer. This one will be used for
walking/hiking  instead. It became dirty after San Francisco
headland race last April when  it rained and was muddy
on the mountain.

The pace is very stable today, maybe because I ran after
8pm, the weather is so nice then. The only thing is that there
are not so many people on the trail. But one advantage
is that I don't have to take gel any more. I will try 13 miles
some nights next week.

Here are the splits:

Split
Time
Distance
Avg Pace
1
9:35.6
1.00
9:36
2
9:30.0
1.00
9:30
3
9:17.2
1.00
9:17
4
9:04.6
1.00
9:05
5
9:04.6
1.00
9:05
6
9:05.5
1.00
9:05
7
9:20.9
1.00
9:21
8
9:12.6
1.00
9:13
Summary
1:14:11
8.00
9:17

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