Saturday, I ran 5 miles around Angel Island, a little bit
faster than the tour bus, and saved $15. My wife
and daughter said the tour guide is no good, and I did not
miss anything at all.
Finished 10 miles this morning. It was a good run, but my
legs a little bit tired(maybe more up/down hills yesterday
at San Francisco). Anyway, here is the splits, without
any water break or gel:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:35:55.8 | 10.01 | 9:35 |
1 | 9:56.5 | 1.00 | 9:57 |
2 | 9:36.3 | 1.00 | 9:36 |
3 | 9:26.6 | 1.00 | 9:27 |
4 | 9:31.4 | 1.00 | 9:31 |
5 | 9:22.3 | 1.00 | 9:22 |
6 | 9:37.8 | 1.00 | 9:38 |
7 | 10:33.4 | 1.00 | 10:33 |
8 | 9:14.6 | 1.00 | 9:15 |
9 | 9:27.5 | 1.00 | 9:27 |
10 | 9:07.1 | 1.00 | 9:07 |
11 | :02.3 | 0.01 | 6:1 |
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