Sunday, July 14, 2013

Completed only 52 miles this month

I am way behind the weekly mileage, monthly mileage.

Saturday, I ran 5 miles around Angel Island, a little bit
faster than the tour bus, and saved $15. My wife
and daughter said the tour guide is no good, and I did not
miss anything at all.

Finished 10 miles this morning. It was a good run, but my
legs a little bit tired(maybe more up/down hills yesterday
at San Francisco). Anyway, here is the splits, without
any water break or gel:

Split
Time
Distance
Avg Pace
Summary1:35:55.810.019:35
19:56.51.009:57
29:36.31.009:36
39:26.61.009:27
49:31.41.009:31
59:22.31.009:22
69:37.81.009:38
710:33.41.0010:33
89:14.61.009:15
99:27.51.009:27
109:07.11.009:07
11:02.30.016:1


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