Last speed workout in July

This workout including 2 miles warm-up, 2 2-miles repeats and 2 miles
cool down. Total of 8 miles.  Though I felt I was slow, the pace was still ok.
And I ran most of the time by myself, except Jack dropped out and all
others are faster than us. It puts my monthly mileage over 150 now. The
splits are the following:

Split	Time	Distance	Avg Pace
Summary	1:12:17.2	8.41	8:36
1	8:21.2	1.00	8:21
2	8:05.6	1.00	8:06
3	8:22.5	1.00	8:22
4	8:05.5	1.00	8:05
5	8:49.1	1.00	8:49
6	8:54.1	1.00	8:54
7	8:59.0	1.00	8:59
8	9:09.0	1.00	9:09
9	3:31.2	0.41	8:40