One step closer to monthly goal

Completed an easy 8 mile run this morning. Then only
35 miles away from 150 miles goal.  Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:17:40.5	8.01	9:42
1	9:47.9	1.00	9:48
2	9:49.8	1.00	9:50
3	9:25.8	1.00	9:26
4	9:46.2	1.00	9:46
5	9:36.5	1.00	9:36
6	9:26.3	1.00	9:26
7	9:56.4	1.00	9:56
8	9:47.1	1.00	9:47
9	:04.7	0.01	8:45

I learnt from some running forum that we should run slowly to

build muscles. And this pace should be good enough.