Tuesday, July 9, 2013

Runs for the last two days

I embarrassed myself today. I called Allison as Wendy for the last two years.
And I just found it today. And she never corrected me. That's ok. Kaleb
still called me "Chris" all the time. It takes time to know all the names.
Maybe I need to correct Kaleb next time.

Thanks Joe for advising me to run at steady pace of around 9:30.
So Monday was a good run with that speed:

Split
Time
Distance
Avg Pace
Summary1:14:38.18.009:20
19:05.21.009:05
29:32.21.009:32
39:10.51.009:10
49:35.91.009:36
59:35.21.009:35
69:12.11.009:12
79:24.31.009:24
89:02.81.009:

Also, I found the reason for the chest pain.  Every time,
during the run, if I drink the water from the fountain and
if it is cold, then I will have the chest pain. Maybe I can try
to bring water (so it will not be cold).  Anyway, here
is the splits for the work out:

Split
Time
Distance
Avg Pace
Summary55:33.86.009:15
18:15.31.008:15
28:39.01.008:39
38:52.11.008:52
48:59.51.009:00
59:57.21.009:57
610:47.01.0010:47
7:03.80.0012:3

I drank water during mile 5, which was bad. 

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