And I just found it today. And she never corrected me. That's ok. Kaleb
still called me "Chris" all the time. It takes time to know all the names.
Maybe I need to correct Kaleb next time.
Thanks Joe for advising me to run at steady pace of around 9:30.
So Monday was a good run with that speed:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:14:38.1 | 8.00 | 9:20 |
1 | 9:05.2 | 1.00 | 9:05 |
2 | 9:32.2 | 1.00 | 9:32 |
3 | 9:10.5 | 1.00 | 9:10 |
4 | 9:35.9 | 1.00 | 9:36 |
5 | 9:35.2 | 1.00 | 9:35 |
6 | 9:12.1 | 1.00 | 9:12 |
7 | 9:24.3 | 1.00 | 9:24 |
8 | 9:02.8 | 1.00 | 9: |
Also, I found the reason for the chest pain. Every time,
during the run, if I drink the water from the fountain and
if it is cold, then I will have the chest pain. Maybe I can try
to bring water (so it will not be cold). Anyway, here
is the splits for the work out:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 55:33.8 | 6.00 | 9:15 |
1 | 8:15.3 | 1.00 | 8:15 |
2 | 8:39.0 | 1.00 | 8:39 |
3 | 8:52.1 | 1.00 | 8:52 |
4 | 8:59.5 | 1.00 | 9:00 |
5 | 9:57.2 | 1.00 | 9:57 |
6 | 10:47.0 | 1.00 | 10:47 |
7 | :03.8 | 0.00 | 12:3 |
I drank water during mile 5, which was bad.
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