I know I should bring one more gel today. And should run with others from
miles 11th to 14th. I blamed the running after miles 19th to the gel.
I felt like that I can not run after that. I will try to run 20 miles next week
until I can run steadily faster(around 9:30 if possible). Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 3:53:34.6 | 22.00 | 10:37 |
| 1 | 10:13.6 | 1.00 | 10:14 |
| 2 | 10:09.2 | 1.00 | 10:09 |
| 3 | 9:20.4 | 1.00 | 9:20 |
| 4 | 10:01.7 | 1.00 | 10:02 |
| 5 | 9:11.4 | 1.00 | 9:11 |
| 6 | 8:46.1 | 1.00 | 8:46 |
| 7 | 8:32.5 | 1.00 | 8:33 |
| 8 | 7:47.4 | 1.00 | 7:47 |
| 9 | 8:50.5 | 1.00 | 8:51 |
| 10 | 9:51.0 | 1.00 | 9:51 |
| 11 | 9:32.3 | 1.00 | 9:32 |
| 12 | 10:53.0 | 1.00 | 10:53 |
| 13 | 12:51.6 | 1.00 | 12:52 |
| 14 | 12:00.5 | 1.00 | 12:00 |
| 15 | 10:21.4 | 1.00 | 10:21 |
| 16 | 11:17.6 | 1.00 | 11:18 |
| 17 | 11:12.7 | 1.00 | 11:13 |
| 18 | 11:30.3 | 1.00 | 11:30 |
| 19 | 12:24.2 | 1.00 | 12:24 |
| 20 | 12:22.7 | 1.00 | 12:23 |
| 21 | 13:37.0 | 1.00 | 13:37 |
| 22 | 12:43.9 | 1.00 | 12:44 |
| 23 | :03.6 | 0.00 | 12:27 |
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