Saturday, August 24, 2013

8 Mile morning run with my Daughter

It is a little bit slow than her normal pace, considering that
she played tennis the whole summer and tried to be back
on her half marathon training. She will have a few 10k, half
marathon race as well. The pace is around 10. Hopefully
she can run a little faster. I know her 10k pace around 9.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:17:39.57.6710:07
110:19.11.0010:19
210:32.11.0010:32
38:49.71.008:50
49:46.91.009:47
510:29.41.0010:29
610:08.71.0010:09
710:42.91.0010:43
86:50.80.6710:12

I will plan to run 14 miles tomorrow, and 8 miles with my
friend, 6 miles by myself.

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