she played tennis the whole summer and tried to be back
on her half marathon training. She will have a few 10k, half
marathon race as well. The pace is around 10. Hopefully
she can run a little faster. I know her 10k pace around 9.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:17:39.5 | 7.67 | 10:07 |
1 | 10:19.1 | 1.00 | 10:19 |
2 | 10:32.1 | 1.00 | 10:32 |
3 | 8:49.7 | 1.00 | 8:50 |
4 | 9:46.9 | 1.00 | 9:47 |
5 | 10:29.4 | 1.00 | 10:29 |
6 | 10:08.7 | 1.00 | 10:09 |
7 | 10:42.9 | 1.00 | 10:43 |
8 | 6:50.8 | 0.67 | 10:12 |
I will plan to run 14 miles tomorrow, and 8 miles with my
friend, 6 miles by myself.
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