Monday, August 26, 2013

Sunday's Long Run -- 14 Miles

This is not actual long run, compared to 20 or 22 miles.
But the PACE is faster, compared to the previous runs.
Here are the splits(with one water break, no GEL):

Split
Time
Distance
Avg Pace
Summary2:05:25.514.198:50
19:25.11.009:25
28:58.21.008:58
38:46.61.008:47
48:52.31.008:52
58:59.01.008:59
68:33.01.008:33
78:25.61.008:26
88:38.01.008:38
98:33.81.008:34
108:35.01.008:35
118:41.01.008:41
129:08.61.009:09
138:54.41.008:54
149:11.61.009:12
151:43.30.198:51

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