This is not actual long run, compared to 20 or 22 miles.
But the PACE is faster, compared to the previous runs.
Here are the splits(with one water break, no GEL):
1 | 9:25.1 | 1.00 | 9:25 |
2 | 8:58.2 | 1.00 | 8:58 |
3 | 8:46.6 | 1.00 | 8:47 |
4 | 8:52.3 | 1.00 | 8:52 |
5 | 8:59.0 | 1.00 | 8:59 |
6 | 8:33.0 | 1.00 | 8:33 |
7 | 8:25.6 | 1.00 | 8:26 |
8 | 8:38.0 | 1.00 | 8:38 |
9 | 8:33.8 | 1.00 | 8:34 |
10 | 8:35.0 | 1.00 | 8:35 |
11 | 8:41.0 | 1.00 | 8:41 |
12 | 9:08.6 | 1.00 | 9:09 |
13 | 8:54.4 | 1.00 | 8:54 |
14 | 9:11.6 | 1.00 | 9:12 |
15 | 1:43.3 | 0.19 | 8:51 |
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