Routine 7 Mile Run

Tuesday, my other two friends mentioned that I ran too faster
for the first 6 miles, then slower for miles 6 to 12; then slower
for miles 12 to 20. They suggested me to run slower at the beginning.

So I tried this strategy today. Then it's a very easy run for
7 miles. And I also we made the training plan with my friend
for the next three months.

Split	Time	Distance	Avg Pace
Summary	1:03:03.8	7.15	8:49
1	8:52.2	1.00	8:52
2	8:10.9	1.00	8:11
3	8:26.9	1.00	8:27
4	8:55.0	1.00	8:55
5	8:50.8	1.00	8:51
6	9:26.9	1.00	9:27
7	8:58.2	1.00	8:58
8	1:23.1	0.15	9:10