Thursday, August 29, 2013

Routine 7 Mile Run

Tuesday, my other two friends mentioned that I ran too faster
for the first 6 miles, then slower for miles 6 to 12; then slower
for miles 12 to 20. They suggested me to run slower at the beginning.

So I tried this strategy today. Then it's a very easy run for
7 miles. And I also we made the training plan with my friend
for the next three months.

Split
Time
Distance
Avg Pace
Summary1:03:03.87.158:49
18:52.21.008:52
28:10.91.008:11
38:26.91.008:27
48:55.01.008:55
58:50.81.008:51
69:26.91.009:27
78:58.21.008:58
81:23.10.159:10

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