Week 3 speed workout

Ran 3x1mile repeats. Steve is a 7:15 pace runner,
so I ran a little bit faster after him(he is way ahead
of the rest of us). Here is the splits tonight(It's the first
time I ran one mile under 7 minutes):

Split	Time	Distance	Avg Pace
Summary	23:22.7	3.11	7:32
1	8:20.5	1.00	8:20
2	6:52.6	1.00	6:53
3	7:29.1	1.00	7:29
4	:40.6	0.11	6:21