Another Speed workout Wednsday

It might not be a good way. But I did not run an
"all out" workout.

This workout is 2X800m run with 400m recovery.
It was ok, but not that great.

Split	Time	Distance	Avg Pace
Summary	24:39.7	3.14	7:51
1	7:05.2	1.00	7:05
2	7:34.0	1.00	7:34
3	8:02.5	1.00	8:02
4	1:58.1	0.14	13:51

I just forgot the watch after it was done.  But I am glad to

find out that I could run 7 min pace now(previous best

was 7:30).