Thursday, August 29, 2013

Another Speed workout Wednsday

It might not be a good way. But I did not run an
"all out" workout.

This workout is 2X800m run with 400m recovery.
It was ok, but not that great.

Split
Time
Distance
Avg Pace
Summary24:39.73.147:51
17:05.21.007:05
27:34.01.007:34
38:02.51.008:02
41:58.10.1413:51

I just forgot the watch after it was done.  But I am glad to
find out that I could run 7 min pace now(previous best
was 7:30).

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