Saturday, August 3, 2013

CIM Training Week One(Saturday)

Here is the map for the 5 mile run. Not anything excited except that
some old friends will run CIM with me. Steve just finished Napa
marathon last March, and he wanted to improve this time with CIM.
Also, I think everyone will either be addicted after first Marathon
or will never do it again. I will decide whether I will run San Francisco
Marathon or Napa next year after the first experience. I do get a lot
of advice from the friends, and I will check what will work the best
for me.

So already finished 21 miles this month.  Here is the splits for Friday's
evening Run:

Split
Time
Distance
Avg Pace
Summary1:16:18.28.009:32
110:34.81.0010:35
29:49.11.009:49
39:55.31.009:55
49:17.01.009:17
59:10.71.009:11
69:16.01.009:16
79:06.21.009:06
89:07.11.009:07
9:02.00.008:32





































































































































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