Thursday Tempo Run -- 7 Miles for 57 minutes

This is one of the fastest non-race running.
The weather is so nice, just a little bit hot.
My friend Rob was just back his honeymoon
trip from Hawaii, and I was just back from Alaska.
Both of us agreed that Alaska and Hawaii is better
for running during the summer, only around 60-70
degrees. He stayed in San Diego for some time,
it is a good place for running as well.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	57:16.4	7.04	8:08
1	8:23.5	1.00	8:23
2	8:01.6	1.00	8:02
3	7:58.7	1.00	7:59
4	8:04.0	1.00	8:04
5	7:54.1	1.00	7:54
6	8:11.2	1.00	8:11
7	8:19.0	1.00	8:19
8	:24.3	0.04	10:16