Tuesday, August 6, 2013

Running in the sun around 4-5pm

At least the temperature is pretty good. And it is my first time
to bring the water bottle. Still not get used to it, but at least
I tried to change the hands while running. So it is slow
because the hot and the water bottle, and the not
so good mood. The splits here:

Split
Time
Distance
Avg Pace
Summary1:15:24.37.609:55
110:03.4 1.00 10:03
210:03.2 1.00 10:03
39:42.0 1.00 9:42
49:47.6 1.00 9:48
510:17.2 1.00 10:17
69:24.7 1.00 9:25
7:04.0 0.01 10:43
89:51.6 1.00 9:52
96:10.6 0.60 10:23

Monthly Mileage is 41 miles for August so far.

No comments: