training, so I will run slowly and help her to build up the enrurance.
And I will run a "makeup" run everys Sunday afterwards.
Today's run was what I expected, I ran the pace as I planned, ate the gel
and drink the water at the right miles and finish the last a few miles strong
as well. The next thing I need to try to see whether I can have similar
runs for 14, 16, 18,20 and 22 miles. Here is the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:58:34.9 | 13.13 | 9:02 |
1 | 9:28.8 | 1.00 | 9:29 |
2 | 9:04.6 | 1.00 | 9:05 |
3 | 8:59.6 | 1.00 | 9:00 |
4 | 8:59.9 | 1.00 | 9:00 |
5 | 8:40.7 | 1.00 | 8:41 |
6 | 9:06.9 | 1.00 | 9:07 |
7 | 9:15.2 | 1.00 | 9:15 |
8 | 9:12.6 | 1.00 | 9:13 |
9 | 9:18.0 | 1.00 | 9:18 |
10 | 9:05.4 | 1.00 | 9:05 |
11 | 8:54.4 | 1.00 | 8:54 |
12 | 8:40.2 | 1.00 | 8:40 |
13 | 8:42.9 | 1.00 | 8:43 |
14 | 1:05.9 | 0.13 | 8:41 |
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