Sunday, August 4, 2013

This Half Marathon Run was not bad

Every Saturday, I will run with my daughter for her first half marathon
training, so I will run slowly and help her to build up the enrurance.
And I will run a "makeup" run everys Sunday afterwards.

Today's run was what I expected, I ran the pace as I planned, ate the gel
and drink the water at the right miles and finish the last a few miles strong
as well. The next thing I need to try to see whether I can have similar
runs for 14, 16, 18,20 and 22 miles. Here is the splits:

Split
Time
Distance
Avg Pace
Summary1:58:34.913.139:02
19:28.8 1.00 9:29
29:04.6 1.00 9:05
38:59.6 1.00 9:00
48:59.9 1.00 9:00
58:40.7 1.00 8:41
69:06.9 1.00 9:07
79:15.2 1.00 9:15
89:12.6 1.00 9:13
99:18.0 1.00 9:18
109:05.4 1.00 9:05
118:54.4 1.00 8:54
128:40.2 1.00 8:40
138:42.9 1.00 8:43
141:05.9 0.13 8:41

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