training, so I will run slowly and help her to build up the enrurance.
And I will run a "makeup" run everys Sunday afterwards.
Today's run was what I expected, I ran the pace as I planned, ate the gel
and drink the water at the right miles and finish the last a few miles strong
as well. The next thing I need to try to see whether I can have similar
runs for 14, 16, 18,20 and 22 miles. Here is the splits: