will run CIM this Dec 8th. At least I found some running my pace.
One said that I ran a little bit fast at first 6 miles; the other one said I
ran faster for the first 12 miles. The problem is how to keep at the
same pace, unless I can find a right pacer(they are all faster than I do).
Here are the splits tonight(5x 1k, so 5k runs), too slow but on up/down hills:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 29:20.8 | 3.49 | 8:25 |
1 | 7:43.5 | 1.00 | 7:43 |
2 | 8:54.9 | 1.00 | 8:55 |
3 | 8:29.7 | 1.00 | 8:30 |
4 | 4:12.8 | 0.49 | 8:3 |
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