Tuesday, August 27, 2013

Did 5x1k repeats

But at a slow pace. I was surprised that lots of the club members
will run CIM this Dec 8th. At least I found some running my pace.

One said that I ran a little bit fast at first 6 miles; the other one said I
ran faster for the first 12 miles. The problem is how to keep at the
same pace, unless I can find a right pacer(they are all faster than I do).

Here are the splits tonight(5x 1k, so 5k runs), too slow but on up/down hills:

Split
Time
Distance
Avg Pace
Summary29:20.83.498:25
17:43.51.007:43
28:54.91.008:55
38:29.71.008:30
44:12.80.498:3

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