Saturday, November 9, 2013

18 mile LSD. Pace 8:28

This is the last 18 mil run before the race. I will run 20 miles
next week. Then the race two weeks later.

Not excited at all. Just the feeling the training is finally down.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary2:37:15.018.578:28
19:25.91.009:26
28:29.51.008:29
38:23.91.008:24
48:18.01.008:18
58:18.11.008:18
68:26.11.008:26
78:26.71.008:27
88:24.01.008:24
98:02.31.008:02
108:12.51.008:13
118:26.41.008:26
128:19.01.008:19
138:20.81.008:21
148:27.61.008:28
158:30.91.008:31
168:51.11.008:51
178:38.41.008:38
188:38.41.008:38
194:35.50.578:02

No comments: