Wednesday, November 13, 2013

Naked run today

Did not bring my watch. So I don't know my pace, my time,
but I know the miles. It's my routine M/W/F run, and it's 6 miles.
And I think the pace should be around 9:30.

It was dark after 5:30. Only met one runner on the trail, and she did
not even wear the head lamp.

Did not feel sour after the running. But still drank the muscle milk and
did foam roller for about an hour. I am ready for tomorrow morning
run. Since it will be dark around 5:50am, so it might a tempo run for 4
miles again(with one mile warm up, one mile cool down).

No comments: